• MASTERING YOGIC SLEEP •
Retrain your nervous system to sleep deeply, naturally, every night
Internalize Yoga Nidra—the most potent natural sleep method—so you can self-guide anytime.
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About Devatma
Trained directly under Swami Satyananda Saraswati—the originator of Yoga Nidra—I carry a lineage devoted to making deep rest practical.
I’ve shared Yoga Nidra with over 15 million people worldwide through teachings, recordings, and live sessions.
For the past 15 years, I’ve produced Yoga Nidra for Sleep videos and field-tested what truly induces reliable, drug-free sleep.
I distilled those findings into the Master Yogic Sleep method—a clear, repeatable process that helps you internalize Yoga Nidra so you can self-guide anytime.
Why Mastering Yogic Sleep Works
A calm, body-based approach to sleep: breath-led downshifts, precise body scanning, genuine heaviness, and a safe inner sanctuary—taught in a simple sequence you can repeat nightly and quickly self-guide anywhere.
Retrains your nervous system for sleep. teach your body to power down so you fall asleep faster and stay asleep longer..
Gives you a plan for night-wakings. A short, gentle protocol quiets the mind, dissolves “what-if” loops, and guides you back to sleep without scrolling or stress.
Becomes a skill you carry within. You’ll internalize Yoga Nidra for Sleep—no dependency on apps or recordings—so you can self-guide at bedtime, on planes, or during stressful seasons.
What Others Are Saying
"My Fitbit has recorded the most restful sleep ever..."
I've been suffering from disturbed sleep for years - for the past week, when I've woken at 2/3 in the morning, I've played this & my Fitbit has recorded the most restful sleep ever - proper deep sleep! I've tried so many guided meditations & even a selection of Yoga Nidra meditations, none have had such a positive effect.
~John H
"Doing this with the intention of sleeping really works..."
WOW! Works great ! Thank you! I know Yoga Nidri is done while awake, but doing this with the intention of sleeping really works! Great voice too! Thank you!
~Maxine K.
"This helps me relax all my muscles and my pain subsides..."
Thank You, I have a broken neck, the pain can be very bad, the muscle spasms can be unbearable. A few minutes of this helps me relax all my muscles and my pain subsides and I sleep. Thank You!
~Anonymous
"I sleep within minutes of playing it..."
I am a doctor preparing for my post graduation examination and I wake up at everyday at 4 to study. I find it so difficult to fall asleep even when I retire to bed at 8. This is the fourth night of using your video and I sleep within minutes of playing it. Thank you so so so much, I am infinitely grateful for this.
~Sneha J.
"Doctors should be prescribing this before anything else..."
Why didnt i think of this before? Been trying expensive sleep aids, reading boring books etc... Not only does this work i feel more in touch with my body now. And the more i use this, it seems to become more automatic to relax and sleep. Doctors should be prescribing this before anything else! Thank you!
~Anonymous
STILL NOT SURE?
Frequently Asked Questions
Question 1: How fast will I see results?
Most students notice a shift the first night—many fall asleep within minutes using the guided track—and typically internalize the method in 2–3 listens. This isn’t a generic meditation; it’s a systematic Yoga Nidra protocol that reliably downshifts the nervous system into sleep.
Question 2: What’s included and how do I access it?
The course is self-paced, fully pre-recorded, and available immediately in your Student’s Portal with lifetime access. You can stream or download MP3s for offline use. Need extra support? You can add the Yoga Nidra for Sleep Audio Library (35+ sessions) to your order during checkout.
Question 3: I wake at 2–3 a.m.—will this help?
Yes. This program shines for night-wakings by teaching you a brief, repeatable sequence to mentally guide yourself back to sleep—no phone, no app, and no recording required once you’ve internalized the steps.
Question 4: Do you offer a guarantee?
Absolutely. If you’re not satisfied for any reason, you’ll receive a full refund—no time limit, no questions asked.
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